Your smartphone’s operating system includes functions that can assist you Reduce time spent on social media.
Spending hours glued to your screen scrolling on social media apps can be addictive. But if you wish to regain control of your time, here are nice smartphone features to assist you.
Activate the “DND” mode or turn on the “Focus Mode”
Enabling Focus or Do Not Disturb (DND) modes on your device can be a beneficial alternative if you don’t wish to disable notifications completely.
This feature is exceptionally advantageous when completing tasks that require concentration, especially during work hours.
To balance staying informed and minimizing disruptions from social media app notifications, you can use Focus mode (iPhone) or Do Not Disturb mode (Android).
Enabling/disabling these modes is very convenient as it only requires accessing the Control Center for iPhone users while Android users must go through Quick Settings.
Customization of the home screen
By having your preferred social media apps presented right after unlocking your phone, you may be prompted to access them impulsively.
Nevertheless, shifting these applications away from the home screen can establish a hurdle that fosters more calculated utilization.
By making this seemingly insignificant alteration, you will be required to take additional measures to access these applications.
This may provide an opportunity for contemplation and enable you to make a conscious decision as to whether or not it is necessary to use them at the current time.
Additionally, another option available would be the complete concealment of these apps from your mobile device.
To remove an app from Android, just hold down the desired icon and pick Remove. Similarly, to hide an iOS app, press its icon for several seconds then select Remove App > Remove from Home Screen.
Make use of Lock apps
One additional measure you can take is securing your social media applications with lengthy, intricate passwords. This reduces the ease of accessing these platforms at a moment’s notice.
By inputting an extended and elaborate password every time you attempt to open Instagram, TikTok, or other similar apps, it helps you Reduce time spent on social media.
Enable app lock on your Android or iPhone through the built-in security features or by utilizing a third-party application.
Activate Grayscale mood
Social media apps are predominantly crafted utilizing vibrant hues and attention-grabbing graphics to retain your interest, thus compelling you to revisit them.
When Grayscale is activated on either an Android or iPhone, the display switches from a colorful screen mode into black and white, resulting in decreased visual excitement.
Not only will this uncomplicated modification decrease your social media usage, but it will also curtail the amount of time you waste on games and unproductive applications.
Turning off notifications
Every notification that comes through from social media applications aims to pull you back into the app.
The accumulation of notifications during the day can lead you to spend more time than planned on social media apps.
To prevent this, opt for disabling notifications from commonly used platforms such as Facebook, Instagram, and TikTok among others.
If you wish to disable notifications for an Android app, simply access Settings > Notifications > App notifications. From there, toggle off the switch beside the particular app that requires silencing.
For iPhone users, navigate through Settings > Notification and pick your desired application from the list before switching off the Allow Notifications option next to it.
Social media apps’ Time Limits
To minimize the duration you spend on social media applications, implementing daily time constraints is an excellent choice. This technique lets you set distinct limits that discourage social media apps from occupying your whole day.
Begin by evaluating the amount of time you presently allocate to each app and establish a practical daily boundary.
Utilize tools like Screen Time for iPhones or Digital Wellbeing on Android devices to monitor your usage per application and impose limitations accordingly.
If you surpass this daily limit, your phone will shut down the app automatically and hinder its usage until it is reset.
Conclusion
Using the aforementioned features on your phone can effectively decrease your social media usage. In addition, you may also want to consider browsing through specialized third-party apps that discourage aimless scrolling for further assistance.
This should be sufficient to resolve the issue at hand.
