It can become simpler to shed weight while maintaining my weight-loss journey with these mobile Apps, with various apps that support you throughout your path.
Making a significant alteration in your daily lifestyle and routine is usually necessary to lose weight. Nonetheless, I found technology valuable, enabling me to track my food consumption and everyday energy expenditure using real-time data.
Here are the applications that facilitated my three-month journey towards losing 32 pounds.
Zepp Life
If you frequently adjust your activity level to meet calorie goals, smartwatches, and smart scales offer a useful means of monitoring daily physical exertion. Even before embarking upon my fitness journey, I relied on the Xiaomi Smart Band 7 alongside its corresponding Zepp Life app to ensure that I achieved no fewer than 10,000 steps each day.
To monitor the accuracy of my progress, I acquired a Xiaomi Mi Body Composition Scale. This was possible as the Zepp Life app made it easy for me to track my weight. In case this product is not available in your area, we have evaluated and recommend trying out the Withings Body Smart Scale instead.
You need not purchase a smart scale; various fitness apps allow you to input your weight manually, and alternatively, Google Sheets may help create your tracker.
To measure your actual body weight, weigh yourself in the morning (or whenever you wake up if you’re a night owl like me) after voiding waste. Additionally, refrain from consuming any food or beverage to prevent it from being factored into the weighing scale measurement.
Get Zepp Life for Android | iOS now! It’s free to download with an optional subscription available.
Strong
Eventually, to track my exercises effectively, I rely on the Strong app. Though lowering calorie intake and slightly enhancing physical activity are sufficient for shedding pounds, developing a more aesthetically pleasing physique is crucial to me. Thus, commencing workouts has become a necessity in achieving this goal.
My trainer emphasized that progressive overload is indispensable to gaining muscle, despite my having a fixed routine. Essentially, it means gradually amplifying either the weights involved or several repetitions performed during exercise to become stronger and consequently achieve larger muscles over time.
With the Strong app, I can monitor my workouts and view which routines I completed during a week with details on reps, sets, and weights. Although there is an option for a paid subscription valued at $4.99 monthly or $29.99 yearly provided by the Strong app as well; however, since it caters to all of my needs accordingly without charge that’s what I opt for instead.
If you’re an avid bodybuilder, investing in the premium subscription is worthwhile as it provides analytics and insights to enhance your form and overall fitness performance.
Strong is available for free on both Android and iOS, with the option of subscribing.
MyFitnessPal
MyFitnessPal is my top app for achieving my weight loss goal as it enables me to monitor my dietary habits with a higher degree of accuracy and attention, ultimately aiding in maintaining mindfulness toward food consumption.
Following the advice of the TDEE Calculator, which recommended that I consume no more than 2,200 calories daily, I utilize MyFitnessPal to log each meal. Additionally, for precise tracking on the app, I carry a portable scale with me wherever I go.
MyFitnessPal is available for free, but to access its additional features such as Meal Scan and Barcode Scanner that simplify tracking, you’ll require a subscription.
I find the premium subscription to be a valuable investment since it allows me to monitor my meals and daily food consumption. This way, I can maintain a 600-calorie intake per meal while achieving my goal of consuming up to 1,800 calories each day without experiencing hunger pangs before going to bed.
Grab MyFitnessPal for Android and iOS, the app is free to use with an optional subscription.
Conclusion
It can become simpler to shed weight while maintaining my weight-loss journey with these mobile Apps, with various apps that support you throughout your path.
Zepp Life, Strong, and MyFitnessPal are essential tools for tracking daily physical exertion, calorie intake, and dietary habits.
Zepp Life allows users to monitor their steps and weight, while Strong tracks workouts and workout routines.
The Strong app offers a paid subscription option for $4.99 monthly or $29.99 yearly, but it is free for both Android and iOS users.
MyFitnessPal is the top app for tracking dietary habits and maintaining mindfulness towards food consumption.
The app logs each meal and allows users to carry a portable scale for precise tracking. The premium subscription allows users to monitor meals and daily food consumption, allowing them to maintain a 600-calorie intake per meal while achieving their weight loss goals.
These apps provide valuable insights and analytics to help users achieve their fitness goals and maintain a healthy lifestyle.
